What are the 3 principles of progression?
Pete Holman, creator of the Rip Trainer, is back to show you how to maximize your Rip Training workouts with three exercises that map to the three principles of progression we use for Rip Training: Stability, Vector Resistance and Elastic Resistance.
What are examples of progression exercises?
Some examples of progression include: Level 1: performing a single leg balance to reaching movements. Level 2: performing squats or deadlifts on a single leg, or performing lunges that step into a single leg balance. Level 3: performing hopping exercises landing on one leg and balancing.
What is progression training?
The principle of progression states that as your body adapts to your exercise routine, you have to change it up. This can mean gradually increasing the weight, duration, or intensity of your weight training in order to see growth.
Why is progression important in training?
Progression rules! It's the most important component of any training plan, and without it, the entire program falls apart. Sets, reps, exercise selection, rest time… these are all important, as the manipulation of these variables determines what adaption(s) your program is currently set up to achieve.
What is an example of progression?
progression Add to list Share. A progression is a series that advances in a logical and predictable pattern. In mathematics, for example, the series 2, 4, 6, 8 is an arithmetic progression. If asked to give the next number, most people would reply 10.