What are the 5 refusal skills?
Terms in this set (5)
- say no.
- repeat the refusal.
- tell why not.
- suggest another activity.
- walk away.
What are some refusal skill strategies?
Top Ten Refusal Skills for Teens
- Make a joke. …
- Give a reason why it's a bad idea. …
- Make an excuse why you can't. …
- Just say no, plainly and firmly. …
- Suggest an alternative activity. …
- Ignore the suggestion. …
- Repeat yourself if necessary. …
- Leave the situation.
What is a refusal skill?
Refusal skills are strategies that an individual can use to say ''no'' when they are being pressured to do something that they do not want to do. Refusal skills are important because they can help an individual avoid the risks associated with peer pressure.
What are the three types of refusal skills?
Three common styles are: assertive, passive and aggressive. Here are some key words that will help you understand these three styles.
What are refusal skills for kids?
Teaching Children Refusal Skills
- Eat good food or junk food.
- Be friendly or ignore others.
- Follow the rules or disobey them.
- Finish schoolwork or quit before it is done.
- Be truthful or lie.
- Listen to the teacher or talk while he/she is talking.
What are some refusal skills for drugs?
When you are offered a drink or drugs, keep the following in mind:
- Say “NO” quickly. …
- Your voice should be clear and firm.
- Make direct eye contact.
- Suggest an alternative: …
- Ask the person to stop offering you a drink and to not do so again.
- Change the subject.
What are some refusal skills for peer pressure?
Develop Your Refusal Skills
- Give a reason for saying “No.” Be honest. …
- Use the right body language. Your body language has to match your words. …
- Show your concern for others. Express your concern for those trying to persuade you. …
- Suggest something else. …
- Take action.
What are 5 ways to say no to drugs?
Give a reason why you don't want to drink or use drugs. Say something like: "It's bad for my health." "I could lose my housing."…Say something like:
- "No, I'm sorry, but I don't use…."
- "No, I'm really trying to stay clean."
- "No, I'm trying to cut back."
How do you refuse a drug?
Say something like: – "Hey, I said I'm trying to stay clean, so don't ask me again." – "I told you I don't use anymore, so stop asking." – "I'm trying really hard to stay clean, so please don't ask me to use anymore." • If you notice that someone does have drugs, leave the area.
What are some refusal skills for alcohol?
In addition to being prepared with your "no thanks," consider these strategies:
- Have non-alcoholic drinks always in hand if you're quitting.
- Keep track of every drink if you're cutting back so you stay within your limits.
- Ask for support from others to cope with temptation.
- Plan an escape if the temptation gets too great.
What are two refusal strategies?
Develop Your Refusal Skills
- Give a reason for saying “No.” Be honest. …
- Use the right body language. Your body language has to match your words. …
- Show your concern for others. Express your concern for those trying to persuade you. …
- Suggest something else. …
- Take action.