What does 18000 steps equate to?
Steps to Miles Calculator
How far is 20000 steps in miles?
about 8.5 miles How many miles is 20,000 steps? 20,000 steps make about 8.5 miles. The exact number depends on the individual's height and stride length. For a woman with an average stride length (2.2 ft), 20,000 steps are 8.326 mi, and for a man with an average step (2.5 ft), it's 9.47 mi.
How many miles is 9000 steps?
Steps per mile study data
|Steps||Average walk (3mph)||Brisk walk (4mph)|
|7,000 steps||3.1 miles||3.6 miles|
|8,000 steps||3.6 miles||4.1 miles|
|9,000 steps||4 miles||4.7 miles|
|10,000 steps||4.4 miles||5.2 miles|
•May 31, 2022
How far is 20000 Human Steps?
8.9 miles On average there are 2,250 steps in a mile. This means 560 steps is a quarter mile and 1,125 steps is a half mile. Continuing to scale up, doing 10,000 steps would be 4.4 miles, 20,000 steps is 8.9 miles and 30,000 steps is 13.3 miles.
Is 18000 steps a day good?
A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.
How many calories does 18000 steps burn?
Height 6 Feet and Above
|2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight|
•Apr 15, 2022
How many miles is 15000 steps?
Those mail carriers who walked for more than three hours a day, covering at least 15,000 steps, which is about seven miles, generally had normal body mass indexes, waistlines and metabolic profiles.
Is 17000 steps a day good?
How many steps should I be taking every day? Basically, the U.S. Department of Health and Human Services recommends 150 minutes of moderate exercise per week — not a specific number of steps. But a 2011 study found that healthy adults took between 4,000 and 18,000 steps per day, so 10,000 is a reasonable daily goal.
How long does it take to walk 18000 steps?
Pedometer Conversion Chart
|Steps||2 mph (slow) 60 steps/min||5 mph (fast) 100 steps/min|
Is walking 20000 steps a day too much?
20,000 steps does not sound like much. In fact most people think that you walk so far now, so keeping count of these steps is not that big of a deal. However, 20,000 steps is about 9 miles. If you were to walk this every day, you are going to see a dramatic improvement in your health.