What is the DASH diet quizlet?
What is the DASH diet? It is the Dietary Approach to Stop Hypertension and it favors meals that are low in animal and dairy fat and rich in fruits, vegetables, and whole grains.
Who is the DASH diet recommended for?
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
Which types of foods does the DASH diet advocate eating?
Developed through research by the National Heart, Lung, and Blood Institute (NHLBI), the DASH eating plan emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, low-fat dairy, and healthy oils.
Why does the DASH diet include an abundance of foods with potassium?
beverages. Why does the DASH diet support consumption of an abundance of foods with potassium? A. Potassium increases blood pressure.
Why was the DASH diet created?
DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure.
Which of the following is a benefit of the DASH diet quizlet?
Dietary Approaches to Stop Hypertension (DASH) diet indicates the potassium and magnesium found in abundance in fruits and vegetables, and the calcium found in dairy foods, all play a role in lowering blood pressure.
Who is the DASH diet not recommended for?
Caution should be exercised before initiating the DASH diet in patients with chronic kidney disease, chronic liver disease, and those who are prescribed renin-angiotensin-aldosterone system antagonist, but these conditions are not strict contraindications to DASH.
Is the DASH diet a Mediterranean diet?
FAQs. The main difference between the DASH and Mediterranean diets is that the Mediterranean diet promotes more plant-based foods with seafood and few extras in moderation. The DASH Diet is designed to stop hypertension, so it is intentionally lower in sodium but encourages enjoying certain foods from most food groups.
What grains can you eat on the DASH diet?
The DASH diet recommends several servings of grains per day – this could include bread, cereal, rice or pasta. One serving of grains is usually 1 slice whole-wheat bread, 1 ounce (oz.) dry cereal, or 1/2 cup cooked cereal, rice or pasta.
Which is the most abundant mineral in the body?
Calcium Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium.
What is DASH diet?
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure.
Which nutrients does the DASH diet emphasize quizlet?
"The DASH diet emphasizes whole-grains, fruits, vegetables, fish, and non-fat dairy. It reduces intake of fats, sweets, prepared foods, and alcohol.
Does DASH diet work for everyone?
If the DASH diet is so beneficial and well studied, why isn't everyone following it? Analyses of health and nutrition in the United States from 1988 to 2012 showed that less than 1 percent of the population adhered to the DASH diet and that only 20 percent met half of the recommended nutrient levels in DASH.
What is the most abundant mineral in the body?
Calcium Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium.
What does DASH diet mean?
Dietary Approaches to Stop Hypertension DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure.
What is in a Mediterranean diet?
Staples of the Mediterranean diet include fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. In lesser amounts, poultry, eggs, cheese and dairy are consumed.
Can the DASH diet be used in diabetes?
IN BRIEF The DASH (Dietary Approaches to Stop Hypertension) eating plan is an acceptable eating pattern for people who have diabetes. In addition to promoting blood pressure control, this eating pattern has been shown to improve insulin resistance, hyperlipidemia, and even overweight/obesity.
Which nutrient is most abundant in the body?
Water is the most abundant substance in human body and is also an essential nutrient to maintain our health.
Which is the most abundant mineral in the body quizlet?
Terms in this set (22)
- Calcium is by far. The most abundant mineral in the body.
- Nearly all (99%) of the body's calcium is stored. In the bones and teeth.
- 2 main calcium functions. …
- Calcium in body fluids regulates the. …
- Calcium helps maintain. …
- Calcium is essential for. …
- Calcium allows secretion of. …
- Calcium activates.
Who made the DASH diet?
Researchers funded by NIH's National Heart, Lung, and Blood Institute (NHLBI) developed DASH to prevent and treat high blood pressure, but the diet also has proven highly effective in lowering blood cholesterol.
What does the DASH diet emphasize?
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.
Which of the following minerals are emphasized or rich in the DASH eating plan?
The DASH diet emphasizes foods high in calcium, potassium, and magnesium, and fiber, which, when combined, help lower blood pressure.
Why is the DASH diet so popular?
The Research So Far Numerous studies show wide-ranging health benefits of the DASH diet. A consistent body of research has found that DASH lowers blood pressure in people with high blood pressure but also normal blood pressure even without lowering sodium intake.
When did the DASH diet become popular?
(1) First introduced in 1997, it is a diet promoted by the National Institute of Health's National Heart, Lung, and Blood Institute (NHBLI) for reducing blood pressure. Since its introduction, it has shown promise in multiple studies.
Is the 2nd most abundant mineral in the body?
Phosphorus is a mineral that makes up 1% of a person's total body weight. It is the second most abundant mineral in the body. It is present in every cell of the body.
Where did the DASH diet come from?
Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. In 1992, the National Institute of Health (NIH) started funding several research projects to see if specific dietary interventions were useful in treating hypertension.
Where is the Mediterranean?
This biogeographical region includes the Mediterranean Sea and seven Member States, either partially (France, Portugal, Italy, Spain) or completely (Greece, Malta, Cyprus). It has specific regional features: a climate of hot dry summers and humid, cool winters and a generally hilly landscape.
What countries are Mediterranean food?
Italy, Greece, Turkey, Lebanon & Morocco are just a few countries with well-established Mediterranean cuisine.
Is DASH diet good for type 1 diabetes?
Because of the diet's effect on weight, insulin sensitivity and glycemic control, it works well for people with prediabetes and type 1 and type 2 diabetes.
What is the second most abundant mineral in the body?
Phosphorus is a mineral that makes up 1% of a person's total body weight. It is the second most abundant mineral in the body. It is present in every cell of the body.